Women for Women's Health - Workshop

WfWH

Empowering women to make progressive health choices


When

  • Wednesday 10th June 2015
  • 0900 to 1500


In Partnership with


Where

  • Village Hotel, Centennial Park, Elstree, WD6 3SB
  • Map


The Clinical Team

  • Dr Nitu Bajekal - Consultant Gynaecologist
  • Dr Moneli Golara - Consultant Gynaecologist
  • Mr Rajiv Bajekal - Consultant Orthopaedic Surgeon
  • Dawn Flatt - Yoga Instructor
  • Ben Starke - Fitness Instructor
  • Maria Ellerbeck - Meditation Instructor
  • Sue Purdie - Zumba Instructor


Cost

Price includes

  • Refreshments
  • Healthy Lunch and Tasters
  • Goody Bag
  • Yoga mat worth £17

Women for Women's Health Workshop: ‘ Women's Wellness Day ’

» Workshops on Yoga, Meditation, Nutrition, Strength Training, and Zumba
» Talks by medical specialists on Living Longer - Living Healthier, Managing Heavy & Irregular Periods (Mirena Coil® & much more) and a Myth Busting Session on The Pill, PCOS, Fertility, Menopause & HRT

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Timetable

  • 0900 - 0930: Registration, Coffee and meet the WfWH team
  • 0930 - 0940: Introduction and Workshop Objectives - Dr Nitu Bajekal
  • 0940 - 1010: Living Longer Living Healthier: Nutrition Talk: Dr Nitu Bajekal
  • 1020 - 1100: Choose FIRST ACTIVE Session:
  • Workshop 1: Yoga: Pelvic Floor and balance - Dawn Flatt, Yoga Instructor
  • Workshop 2 Strength Training: Core & Back Pain - Ben Starke, Personal Trainer
  • Workshop 3 Mindfulness/Meditation: Handling Stress - Maria Ellerbeck
  • 1100 - 1130: Managing Heavy and Irregular Periods: Dr Moneli Golara
  • 1130 - 1205: Choose SECOND ACTIVE Session: (As above)
  • 1205 - 1230: Nutrition Workshop: Know your Mung Beans! - Dr Nitu Bajekal
  • 1230 – 1315: Healthy Lunch
  • 1315 - 1345: Myth Busting Session (Pill, PCOS, Menopause, Fertility) Dr Moneli Golara
  • 1350 - 1420: Choose THIRD ACTIVE Session: (As above)
  • 1425 - 1455: ZUMBA Workshop
  • 1500 - 1600: 10 minute mini consultations on a first come first serve basis with Dr Bajekal or Dr Golara (only 12 available so book early and pay online)