Eat a diet rich in fruit, vegetables, beans and whole grains.
Follow the 80:20 rule.
The lower you eat in the food chain, the more you will reduce your risk of breast, bowel and prostate cancer and also your risk of heart disease and diabetes.
Avoid smoking and drink alcohol in small amounts, especially if you are a woman.
Start your day with a warm glass of fresh lemon water
Make yourself a green smoothie regularly and sip slowly. ( blend kale, spinach, lemon, mint, ginger, banana and an apple along with some flaxseeds and wheatgrass)
Spinach, in salad or cooked (Helps vision, delays cataracts)
Tomatoes, cooked better than raw, – aim for at least one serving a day (prostate problems and reduces cancer because of lycopenes)
Pomegranates/pomegranate juice better than red wine
Dark Chocolate 70% at least – a few small squares, rich in iron / mood elevator
Porridge oats (healthiest and the most filling breakfast)
Take 4 tablespoons of porridge oats (not easy cook variety but organic unprocessed oats) in 1 cup of soy milk in a deep bowl, microwave for 2 minutes at high power, add hot water or more soy milk as needed, add almonds or pecans, fresh berries, banana or apple, raisins on top
Daily handful of nuts and seeds, unsalted, Linseed oil or powder
Aim for 10 portions of fruit and veg daily (80 grams one portion)